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[Recipe] Orange Chicken [Slimming World]

11414983_10153468711902160_2078282423_o I love Chinese food. But Chinese food isn’t very Slimming World friendly unless you make it yourself…and the biggest hurdle for me has always been making a tasty sauce. My husband and I like gooey Chinese food, and lots of the recipes I’ve found online just aren’t gooey enough. I have tried using orange Fanta, and while that was good, it still wasn’t satisfying. The other day I was looking at a recipe for orange chicken and suddenly it dawned on me to use orange squash (which is free on Slimming World).

If you follow my exact recipe, this is a syn free meal that serves two comfortably, three if you bulk it out further. The nice thing about a stir fry is you can make it as big as you need it to be. Because all the ingredients are free on Slimming World, you also can play around with the taste of the sauce to get it to fit your specifications. I’ve made this three times, and the first time I didn’t do any measuring other than the squash, the second time I did measurements so I could blog the recipe accurately, and the third time I did a combination of measuring and estimating. All three times it turned out quite tasty!

You will need:

400G diced chicken (or there about. I sometimes cut up two breast portions, and I also used a packet of stir fry turkey last time)
6 TBS double concentrate orange squash (I used Robinson)
4 TBS soy sauce
3 TBS tomato puree (called paste in the US)
2 TBS red wine vinegar (I’m sure other vinegars could be used)
1 TBS Chinese five spice
2 Oranges, broken into segments (I used satsumas)
(optional 1 TBS sweetener)
Stir-fry vegetables of your choice
Dried Chinese noodles or rice (whichever you prefer. I prefer noodles)
Fry light

1. Spray a wok with fry light and pre-heat on the hob
2. Toss diced chicken with Chinese five spice to coat, then stir-fry chicken for 5-10 minutes.
3. Add squash, soy sauce, puree, and vinegar. Give it a stir and let it come to a boil.
4. Add vegetables and stir-fry an addtional 5-10 minutes or until vegetables are to your liking.
5. Cook noodles or rice according to package instructions.
6. Give your sauce a quick taste test. Too sweet? Add a splash more vinegar. Too sour? Add the sweetener. Not enough orange flavor? add another splash of squash. Not spicy enough? Add more five spice.
7. Divide noodles or rice between bowls and top with stir-fry. Garnish with fresh orange segments.

***

DISCLAIMER: I do not work for Slimming World, I am not affiliated with Slimming World beyond being a paying customer/member, I get no personal benefit from writing this post other than the joy of sharing.

Please note: Syn values are based on my exact ingredients using the online calculator. Your Syn value may vary based on your ingredients and the size of your baking containers and portions, so use this number as a guide only. Syn values also frequently change, but these values are correct at the time of publication.

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