Becca Jane St Clair

Personal Blog

My Slimming World Journal

When you join Slimming World, you are given a booklet with all the information you need and the back of the book has your weight loss log. Your consultant also gives you 4 weeks worth of food diary pages. I decided that I needed to have my own little journal to use as I saw fit, and I thought I would share my journal with all of you so you can work out how to make your own.

First, I needed a really nice notebook. Fortunately, I had a Cath Kidston notebook I received for free back in March, and I decided to use that one.

December 2013 598

As you can see, I added a red ribbon to the inside and back cover to tie it shut, and I made a pen loop from some Union flag ribbon on the back. I also used some post-it tabs to tab off the weeks as they happen so I can easily go back and look at other weeks.

The inside front cover is peppered with things I printed off Pinterest. Some are silly/sarcastic, some are motivational…basically, anything that would keep me going and bring a smile to my face. I also glued in the post-it tabs so they would be handy. I use the smaller purple ones to mark important things I want to be sure to be able to find again.

December 2013 599

This was my very first day on Slimming World. My week goes from Thursday to Wednesday since we have our group meeting on Wednesdays.

December 2013 601

When I got my first 1/2 stone off, I pasted it into my notebook and marked the spot with a purple tab to find later.

December 2013 602

And when I reached personal milestones, I wrote them down in my book, too.

December 2013 603

One stone gone, and an inspirational quote I needed to see that week.

December 2013 604

I also cut things out of other weight loss magazines that offered some encouragement, like this woman who was around the same age, weight, and height as me.

December 2013 605

Lastly, on the back cover, I pasted in some syn value charts I found online and kept a running list of the synned items I had frequently. During the first four weeks of dedicated daily food tracking I found this list invaluable as it meant I didn’t have to keep flipping through books, checking an app, or going online. This is particularly useful if I’ve had to put the nutritional information of something into the calculator on my own, so I don’t have to check it again.

December 2013 606

Today is the start of Week 12 for me, and my notebook is about halfway full. I might get 12 more weeks into the book, I might get as many as 20, it just depends on what I feel I need to put in the book each week. Some weeks have a page for every day (if I was tracking everything daily), some weeks I squeezed a whole week onto 2 pages, some weeks I only needed one page. It all depends on what I want to put in my book to remember. And when I fill up this notebook, I’ll start a new one. For me, this is helping to keep me on track!

Want to print out some of the inspirational phrases for your own book? I saved many of them to my hard drive and will put them below. I’m afraid I can’t give credit to the original creators because I don’t know where they came from, they were just gathered off of Pinterest.


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2 Comments so far

  1. susan moore October 26th, 2015 15:53


    This book your journal has really inspired me I just love the idea of your own journal, I have an exercise book I am using at present but I may start a journal, I dont go to slimming world any more but I am following the plan and I get weighed at work but I so love this idea, thank you so very much xx

  2. Rebecca October 26th, 2015 19:59

    I love having my own book that I can do what I want with instead of a commercially made “diet journal”. I actually haven’t used it in several months and got it out again last night.

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