Becca Jane St Clair

I’ve been on Mounjaro (2.5mg) for one month, and just started the 5mg. Even though I was keepnig weekly records and blogging weekly, I wanted to do a monthly check-in as well as there are some things you notice more after a full month.

First, I wish I had kept a food diary alongside the first month side effects. It might have helped me to identify patterns and what foods were problematic. It also would have helped me to discover if I have any deficiencies in terms of eating balanced meals…and I KNOW I have some because I can go through an entire day and not eat any fruit and sometimes the only vegetable I will have eaten was potatoes or tomatoes in pasta sauce. Not deliberate, just how my meals sometimes went. I did try to start my day off with frozen mixed berries thawed out with either Weetabix or porridge, but I also ate Kellogg’s High Protein Bites a few mornings if I felt like something chocolate.

Eating out was hard. I had the warning from Fiona (my diabetic nurse) of “don’t eat chinese food or greasy foods” and the horror stories from friends that eating overly greasy food would cause diarrhea and vomiting. This past month Tim and I had plans on three out of the four weekends – two involving overnights (one in Leeds, one in Cambridge). It was easy on the first day of the weekend trips to at least make sure I ate decently at breakfast before we left and I would do a pack-up lunch for us both. Dinners could have been troublesome, except that we lucked out and stayed next to a Toby Carvery in Leeds so I was able to have a roast dinner with veg (avoided the cheese topped veg!). In Cambridge, we ordered from the Indian restaurant we really like and I was fully prepared to have to deal with any aftermath, but I also deliberately ordered Tandoori style chicken – which is dry roasted and comes with salad – and shared a saag paneer with Tim.

Did I want to pop into McDonald’s when I was in town for an appointment and grab some nuggets or a burger? Sure. But did I? No. If I was hungry in town, I either went to Subway and had a salad or I ate at the local bagel shop and had a bagel sandwich. It was important to me to not subject myself to the outcome of greasy food. I’m not saying I was a regular eater of fast food, but it sometimes was a convenient option that is now only to be used in an emergency — like if we have been travelling all day and the only place open at our destination is a 24hr McDonald’s.

I learned about portions. Which, I know sounds crazy as an almost 47-yr-old, but hear me out — I never measured out my food. I just put food on my plate and ate it. But I learned this past month that I don’t need as much food as I thought I did — even a salad, which I love, can be too big if I keep piling the bowl high with veg. I even only drank half (250ml) of a can of Cider! But I’m learning, and that’s the important part.

I had my monthly check-up with Fiona on Monday and before I went in, I took some measurements again. I measured around my belly, my hips, and under my breasts. I lost 3.5 inches overall in the past month as a pleasant surprise. And another unexpected side effect is I lost 5lbs. Like I said from the beginning, I’m not on Mounjaro for the weight loss, but if it happens it’ll be a nice little bonus. I just want my blood sugars under control…even though I never knew they were out of control.

Speaking with Fiona, I was chalking some of the side effects to perimenopause instead of my diabetes like being extra tired, needing to pee more frequently, and having a dry mouth. However, we have decided to check my hormone levels next month when I have my blood work done just to see where I’m at in terms of perimenopause in case I do need support there.

We upped my dose to 5mg now. The current plan is to stay on 5mg for at least 2 months (assuming I can handle the side effects) and then see where we’re at. I might need to go higher, I might not. Someone left me a comment on my Week 1 blog and stated that the NHS doesn’t prescribe above 5mg. I asked Fiona about it and she said that wasn’t true, that you can go all the way up to 15mg if needed, so it might vary from trust to trust. At any rate, I’m hoping I handle 5mg. Fiona said the side effects might increase, and if I find it intolerable, she can drop me back down to 2.5. But I’m going to give it a go. We also checked my blood just with the glucose monitor, which I don’t do at home, and Fiona was pleased with the number, but it still has a bit to come down.

I will continue to post weekly updates at least each time I change dosage for the first month, and then always a monthly update at least while I’m having monthly appointments with Fiona. Once things settle down, these posts will likely only be every three months. (Though I probably need to buy a scale if I’m not seeing Fiona monthly…)

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The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission.

I have not received compensation from any companies mentioned in my post. Some links may contain affiliate links.

I am not a Doctor or Nurse and the information contained in this blog post is meant for information purposes only. Please consult your GP with any health related questions.

For full Copyright and Disclaimer, please read http://www.blog.beccajanestclair.com/copyright/

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Previous Posts about Mounjaro:
Mounjaro for Type 2 Diabetes
Mounjaro for Type 2 Diabetes Week One
Mounjaro for Type 2 Diabetes Week 2
Mounjaro For Tyep 2 Diabetes Week 3
Mounjaro for Thpe 2 Diabetes Week 4

Pic via Reddit

I wound up giving myself my shot a few hours later than I have been because we were playing Traveller (TTRPG) until around 2100. But I was able to give myself my shot and pretty much head straight to bed. I’m still feeling “funny” after I give myself the shot. I can’t really explain the sensation but it’s near where I give myself the injection and almost as if I can feel the medicine moving through me? I wish I had better words! My back also started to hurt later in bed, but I’m not sure that’s related to the Mounjaro and is more related to our bed being old and my body being old!

Tuesday’s journal entry simply reads “lots of poo”. I think every time I went to the loo, I had to go and I went to the loo a lot on Tuesday!

Wednesday was the worst day out of this week for me. I wound up going in my pants early in the morning (I’m still not sure if this is Mounjaro related or some kind of stomach issue with what I ate the night before). THe diarrhea got to the point I needed to take immodium, and I was having bad acid reflux. I’m not a stranger to acid, so the fact that I wrote down 8/10 indicates that it was pretty rough.

Thursday, I had more heartburn and a very weak stomach ache. Not to the point where it was full-on nausea, and not to the point of needing pepto…just a very dull, light stomach ache.

The surprise came for me on Friday, Saturday, and Sunday though.

I had ZERO side effects. Nothing. Nada. Zilch. Even risked it with an Indian takeaway in the hotel on Saturday night and I half expected to need to take something before we met up with our friends on Sunday, but I was surprisingly fine. Am I finally “used to” the Mounjaro? Of course, this is the end of my 4 weeks on 2.5, and I will start on 5mg later today, so we might be in for a whole new round of side effects! But I’ll keep tracking things in my journal, and still write up weekly posts – at least for this first month on 5mg (second month overall). My goal is to hopefully have no symptoms and only need to keep monthly updates, but we’ll see what happens.

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The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission.

I have not received compensation from any companies mentioned in my post.

I am not a Doctor or Nurse and the information contained in this blog post is meant for information purposes only. Please consult your GP with any health related questions.

For full Copyright and Disclaimer, please read http://www.blog.beccajanestclair.com/copyright/

Facebook: https://www.facebook.com/blog.beccajanestclair
Twitter: https://twitter.com/annaonthemoon
Instagram: https://www.instagram.com/beccajanestclair
Blog: http://blog.beccajanestclair.com
YouTube: https://www.youtube.com/channel/beccajanestclair

Previous Posts about Mounjaro:
Mounjaro for Type 2 Diabetes
Mounjaro for Type 2 Diabetes Week One
Mounjaro for Type 2 Diabetes Week 2
Mounjaro For Tyep 2 Diabetes Week 3

Cosplaying as my Pathfinder Character, A Gnome Druid named Aoife.

Week three was an interesting rollercoaster for me. Just when you think you get the hang of it….bang!

I took my shot in the evening once more. Tim was on nightshift, so this was the first time I did it with no one in the house with me in case anything went wrong. Once again, it left my stomach feeling “funny” for lack of a better word. It almost feels like I can feel the medicine going through me. It’s a weird sensation! I had low level nausea, so I went to bed.

Tuesday started up with the diarrhea again. Not bad enough for immodium, just pepto was needed. I also was really tired and when Tim came home at 0630, I actually went back to sleep and didn’t wake up until I was almost late for GP appointment! I also was really cold all day and after eating dinner I felt like I had overeaten. My stomach felt so full. I took more Pepto and went to bed!

Wednesday was an emotional day for me. I don’t know if it was related to the Mounjaro or if it was Perimenopause rearing it’s ugly head, but I cried over really dumb things again. both Wednesday and Thursday I had no appetite and ate very little. Basically, I ate because I knew I needed fuel, but not because I was actually hungry although on Thursday I also cooked a full batch of Hamburger Helper (from a recipe, not boxed). I wound up freezing pretty much all of it, but at least that meant I had more food in the freezer for future meal options.

Friday, Saturday, and Sunday were just full of the eggy burps. It was pretty rough as Saturday and Sunday we were out! I was afraid about finding food to eat while we were away, so I made a pack-up of cheese, biscuits, apple slices, and a few other snacks for Saturday. We lucked out staying next to a Toby Carvery on Saturday night, so had a roast for dinner. Sunday was rougher as after breakfast in the hotel, I had minimal options for Lunch. I wound up with poutine, but didn’t eat all of it and it still made me feel a little ill later on.

But today brings shot 4 and the last dose of my first pen. Though I had to google an image to make sure I actually had taken 4 doses because there was a bit left in it!

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The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission.

I have not received compensation from any companies mentioned in my post.

For full Copyright and Disclaimer, please read http://www.blog.beccajanestclair.com/copyright/

Facebook: https://www.facebook.com/blog.beccajanestclair
Twitter: https://twitter.com/annaonthemoon
Instagram: https://www.instagram.com/beccajanestclair
Blog: http://blog.beccajanestclair.com
YouTube: https://www.youtube.com/channel/beccajanestclair

Previous Posts about Mounjaro:
Mounjaro for Type 2 Diabetes
Mounjaro for Type 2 Diabetes Week One
Mounjaro for Type 2 Diabetes Week 2

My March 2020 calendar

On 14th March 2020, Tim and I travelled to Harrogate for AireCon. Little did we know that this would be our last trip anywhere for many months, and my last time out of the house interacting with the public for at least the next six months.

COVID was on the horizon. The UK shut down on the 23rd. The NHS advised me to stay away from the public for 12 weeks (how long they thought the pandemic would last). Tim’s job was “essential”. He would go to work and remove his uniform in the hall or bathroom changing into other clothing before entering the living room and seeing me because no one knew if COVID could be transmitted via clothing. People were dying. Shelves were bare.

Meat was scarce

Asda started offering free regular delivery slots to those of us on the NHS shielding list and other grocery stores started following. This was a relief for us, as Tim had been going shopping after he got off a 12 hour shift armed with my list organised by aisle of Tesco and having to ring me when they didn’t have something on my list. It was contactfree delivery, so the driver would leave your groceries on your doorstep. I almost wish they still did that!

We watched the world burn. Friends in the medical field were overworked. Stadiums and concert venues were being converted into mass hospital wards. You know things are rough when the fast food restaurants have to close!

Lockdown did something to my brain. I’m not going to lie or sugar coat it. Things that I once enjoyed I had no desire to do. I stopped writing and even stopped watching TNG for almost an entire year and watched probably every single Disney Channel tween series on Disney+. I stopped reading books, and delved into reading Harry Potter fanfic instead. Not TNG, surprisingly. I stopped cooking real meals and doing kitchen experiments and relied on making frozen “things” – our word for anything that was coated in breadcrumbs and frozen or making simple pasta or rice one-skillet meals. If it was served in a bowl or could be dipped it ketchup, it was my thing.

Slowly, the world recovered. We tentatively opened places up with precautions in place. Travel became possible again as long as you were vaccinated and wore a mask.

We went through a lot of hand sanitizer.

During lockdown, it felt as though everyone was in it to help others. Now? Not so much. All of the togetherness and community we experienced is gone, replaced with hatred. We’ve learned nothing.

But me?

I’m getting better. Slowly. We deep cleaned the kitchen after a burst pipe and I’ve started cooking and baking again. I started blogging again. Maybe, I’ll even start writing again….

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The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission.

I have not received compensation from any companies mentioned in my post.

For full Copyright and Disclaimer, please read http://www.blog.beccajanestclair.com/copyright/

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I didn’t have any other photo for this week.

Last catch-up post, and then I’ll try to post on Mondays about the previous week.

Week 2 started with getting extremely cold pretty much right after I gave myself the shot along with mild nausea and that same feeling “funny” that I just can’t place. I think I once again went straight to bed after giving myself the shot so that I could get warm with the bedwarmer and blankets.

On Tuesday, it was more of the same, only the nausea got a bit stronger and I was extremely tired. Tim left for work at 0600 and I went back to bed and barely got back up when my alarm went off at 9! Not a great start to my week if I’m quite honest.

Wednesday was a better day. I still had a little nausea in the morning when I woke up, but after drinking some ginger tea I felt better. In fact, I felt so much better that I decided to go for a short run! My run turned into more of a walk though as when I started running, my skort started to creep down and I was worried it would fall off. So, it was really a fast walk, but I was really glad to be out there! Especially as when we went to bed that night, I started in with the eggy burps again.

Thursday and Friday have nothing written down because I had symptom free days. I even felt creative on Friday and tried a new recipe….which entirely backfired on me in an explosive way, if you get my drift.

I had decided to make a recipe I had on my pinterest board for years but hadn’t – Honey Sesame Chicken. The recipe naturally called for sesame seed oil…and little did I know that I was apparently extremely intolerant of sesame seed oil. I was awake most of the night sick from both ends. And I’ll be honest with you, I shat myself slightly. Wet farts are no joke! This was horrible as we had plans with friends on Saturday and I really didn’t want to miss it! So, I popped Imodium again and tried to get some sleep.

I made it through the day on Saturday, though I did nap in the car in both directions. Unfortunately, the imoduim wore off and I was sick again, only this time we added the eggy burps back into the mix and I once again had a “wet fart”.

When I woke up on Sunday, I didn’t feel like doing much of anything so I placed an order on Morrisons for same day delivery and went back to bed until about 10 minutes before the order was set to arrive. I made one of my favourite meals for dinner (Lasagna) and we had plenty to put into the freezer for another day.

Roll on week three. We can do this.

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This post contains Amazon Affiliate links (not sponsored)

The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission.

I have not received compensation from any companies mentioned in my post.

For full Copyright and Disclaimer, please read http://www.blog.beccajanestclair.com/copyright/

Facebook: https://www.facebook.com/blog.beccajanestclair
Twitter: https://twitter.com/annaonthemoon
Instagram: https://www.instagram.com/beccajanestclair
Blog: http://blog.beccajanestclair.com
YouTube: https://www.youtube.com/channel/beccajanestclair

Previous Posts about Mounjaro:
Mounjaro for Type 2 Diabetes
Mounjaro for Type 2 Diabetes Week One

I’m going to be real with you and share some very personal details over the coming weeks. If that’s not your cup of tea, please stop reading. But if you want some real, first hand experience from someone using Mounjaro for the first time to treat their Type 2 Diabetes, welcome.

So today is actually the day after shot 3, so I’m backtracking a little to cover weeks one and two, but then there will be weekly updates. I’ve been keeping detailed notes in my journal with what side effects I’m experiencing each day and anything else I feel I need to take note of, and I’m going to use these notes to write my posts. I think keeping track of things like this is a great way for someone to remember things that happened to them, so if you discover a pattern or have something you want to ask your nurse about, you have it written down. (I also keep a list of pretty much all illnesses and perimenopause symptoms to help identify patterns)

I am starting on the lowest dose, 2.5mg and then after four weeks we will be increasing my dosage to 5, then possibly to 7.5 and on up if I need the higher doses. But let’s talk about week one.

I was…surprised. Like I mentioned in my previous post, I made sure I had dinner before I gave myself the first shot as I read it could cause nausea and I didn’t want to make myself sick with the first dose. Sticking myself with the needle was easy and it barely feels like a pinch. The cold medicine going through your body? a very weird sensation. I can’t even describe the feeling other than to say I immediately felt “funny”. Not nausea, not dizzy, just…funny.

We went home and went to bed.

The following day, the constipation hit. I opted against taking any medicine for it and just drank lots of fluids, including a high 5 electrolyte tablet. I woke up at 2AM on Wednesday having the nastiest, eggy/sulphur burps that I’ve ever had. I honestly thought I was going to throw up but fortunately I didn’t. My body then gave me the opposite of constipation and I wound up taking Pepto Bismol just so that I could get back to sleep!

Later that day I needed to go out on the bus into town and I noticed I felt a little motion sick if I tried to look at my phone on the moving bus. I don’t actually suffer from motion sickness, so this was new! Fortunately, that didn’t last long and it was only on this day that it happened.

My notes for Thursday just say “eggy burps” about three times, so it must have been bad. I remember it even woke Tim up it was so foul smelling and the sound! I don’t know if you’ve ever had an eggy burp, but they don’t sound like a normal BRAAAARP kind of burp. The closest I can compare it to is a bull frog croak. Something really loud and echoing and just unpleasant all around. I took some LeFax powder we always bring back from Germany* and went back to bed.

On Friday, the diarrhea got worse and I needed to take Imodium. I also had really hot, red cheeks with no fever, but I’m also Perimenopausal, so it could have been unrelated!

Saturday and Sunday were both side-effect free days, which was expected as the medicine was dwindling down in my body.

Throughout the week, I noticed one BIG thing — I was feeling full with less food. I wanted less food. Now, I’m not the kind of person who experiences “food noise” and in fact until I started taking Mounjaro I hadn’t even heard of the term. I only think about food if I’m making a meal plan or actually hungry and deciding what to eat. Food has never really been constantly on my mind, even if being on Slimming World seemed to want to force that in the past. But this week, I found myself filling my plate with less food than usual but then also leaving a quarter to a half uneaten and put into the freezer for later. A few nights I ate Weetabix with yogurt and berries for dinner because I wasn’t overly hungry but didn’t want to wake up in the middle of the night hungry.

The other side effect I’ve been experiencing that I didn’t know existed is feeling extremely cold. I mean, it is still kind of Winter here in the UK, and I do tend to get cold extremities due to poor circulation so my feet tend to be cold a lot…but I was absolutely freezing. Adding on socks on top of socks and cardigans on top of jumpers with a blanket on my lap. I used the pre-heater on the bed most nights this week even if it wasn’t that cold out.

All in all, There was nothing unexpected for me to deal with and I feel like things are going smoothly. Of course, the real test will be after week 4 when I have my bloods tested to see if there’s been any positive change, but I feel like there will be.

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*Once when we were travelling, we both became ill with what we can only assume was food poisoning and when I went into the Apotheke and described the symptoms, the pharmacist reccomended this product and we’ve been bringing it back with us ever since.

Some links in this post are Amazon Affiliate links (Not sponsored).

The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission.

I have not received compensation from any companies mentioned in my post.

For full Copyright and Disclaimer, please read http://www.blog.beccajanestclair.com/copyright/

Facebook: https://www.facebook.com/blog.beccajanestclair
Twitter: https://twitter.com/annaonthemoon
Instagram: https://www.instagram.com/beccajanestclair
Blog: http://blog.beccajanestclair.com
YouTube: https://www.youtube.com/channel/beccajanestclair

Previous Posts about Mounjaro:
Mounjaro for Type 2 Diabetes

Mounjaro Pens. Pic via Shutterstock

Back in September, I had surgery on my leg to drain a very large abscess. When I went into hospital and they took my bloods, it came back that my blood sugar was extremely high for a diabetic on Metformin and they had to put me on a sliding scale for insulin before they could even attempt the surgery. This triggered alarm bells, but not very big ones as having an infection can obviously spike your blood sugars and I hadn’t taken my Metformin the night before or morning of surgery.

The wound healed, but it caused a Hidradenitis Supperativa flare in my groin from where the dressing had been sticking. I’m still seeing the wound care nurse, and she put in a request to my GP to have it looked at to determine if I needed a second surgery (I hope not!) or further meds to clear it up. I received a week of antibiotics and a message to “please make an appointment”.

Now, we all know how hard it can be to schedule GP appointments at the best of times, so I scheduled an appointment for three weeks from then, figuring if they needed to see me sooner they would contact me. I assumed it was regarding the HS, but I was wrong.

My appointment was with the new diabetic nurse who had been reviewing all of her new patient files and she discovered that my blood sugars had been on the rise for FIVE YEARS, pushing me from barely diabetic (I originally got diagnosed by accident when I was getting diagnosed with PCOS) to fully diabetic. No one told me.

To further complicate the matter, some Metformin was easier to swallow than others and sometimes I would get sick within an hour of taking the Metformin and we couldn’t be sure if the pill was coming back up as well. But it was obvious my body did not tolerate Metformin as well as it used to….so the nurse suggested Mounjaro.

I was familiar with Mounjaro as far as knowing it was a diabetic drug that people were buying OTC from online pharmacies to assist in weight loss as the NHS would only prescribe it for the treatment of diabetes or extreme/morbid obesity. I also of course had seen all the online articles about Mounjaro, Wegovy, etc. and the horrific side effects being discovered. So Fiona (my diabetic nurse) put in for the prescription for me and we scheduled another appointment for a week’s time and she told me to write down any questions that popped into my head to get things sorted and then I would decided if I wanted to do it and she would supervise my first jab. She also assured me that the side effects for weight loos and for diabetic use were different (and the information booklet she gave me indicated this as well)

The Questions and Answers I had:

Do I need to eat low carb? No, I can continue eating as normal
Are there specific foods to avoid? overly fatty food and fried food. I can eat it, but it might make me sick or give me diarrhea.
Can I still take my multivitamin for Perimenopause> Yes
What is the end goal? Will I be on this for life? The goal is to get my blood sugars under control and get them possibly down to below Diabetic numbers. I can choose to stop the medication at that point to see what happens or I can continue to take it.
Does it need to be injected at the same time each week? Only the day is important. I can take it at any time once/wk on the same day
Do I need to monitor my blood daily? No, I will have checks every three months while we figure out the dosage required, then just an annual blood test like usual.

We spent a good half an hour discussing all of the questions above and how I felt about going on a jab. Then Fiona weighed me to get my starting weight. I’m not going to share it here, but it’s been recorded. I initially didn’t want to know what I weighed because of my prior issues when I was on Slimming World, but I decided I needed to know and I wrote it down in my journal. I also took measurements of my belly, hips, and chest to compare with next month.

Then, I learned how to do the jab. I’m a watcher, not a read instruction kind of person, so Fiona mocked putting the pen together and showing me what to do before handing it to me and having me stick myself. Giving the jab wasn’t painful or stressful at all and I barely felt it. Fiona then left the room and returned with a Massive sharps bin and about a dozen bags of needles for me to store. I’m not sure she intended on me storing them in an ice cream bin, but it’s the perfect size and I love the irony:

We had our dinner before my appointment, and I was glad for it as I wasn’t feeling the best after it, so home I went and I went straight to bed.

I’ll make another post with my week one notes.

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Top image from Shutterstock.

The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission.

I have not received compensation from any companies mentioned in my post.

For full Copyright and Disclaimer, please read http://www.blog.beccajanestclair.com/copyright/

Facebook: https://www.facebook.com/blog.beccajanestclair
Twitter: https://twitter.com/annaonthemoon
Instagram: https://www.instagram.com/beccajanestclair
Blog: http://blog.beccajanestclair.com
YouTube: https://www.youtube.com/channel/beccajanestclair

Recently I was invited to join Crusher Convo to discuss the TNG Episode The Host!

Watch it below or at the following link: Crusher Convo – Symbiotic Love | The Next Generation’s “The Host” Review

You can see a list of other podcasts I’ve participated in here: https://www.blog.beccajanestclair.com/appearances/

Special thanks to Crusher Convo for inviting me and I look forward to chatting with you again!

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The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission.

I have not received compensation from any companies mentioned in my post.

For full Copyright and Disclaimer, please read http://www.blog.beccajanestclair.com/copyright/

Facebook: https://www.facebook.com/blog.beccajanestclair
Twitter: https://twitter.com/annaonthemoon
Instagram: https://www.instagram.com/beccajanestclair
Blog: http://blog.beccajanestclair.com
YouTube: https://www.youtube.com/channel/beccajanestclair