Becca Jane St Clair

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[Recipe] Slimming World Crock Pot Christmas Pudding (6 Syns per serving!)

2013-12-25 17.56.23 Ah, the Christmas Pudding. Probably one of the most iconic puddings of Christmastime in the UK. Last year, I was brave and tried making my own. It was really good, but the number of Syns in that recipe would have done my head in. Slimming World’s Christmas Made Extra Easy cookbook contains a recipe for “The Pud” coming in at 7 1/2 Syns. I felt that this was a lot of syns just for my pudding (half my daily syns in one go? No thank you), so I sat down with the online Syn calculator and my ingredients and I worked out a pudding that comes in slightly lower at 6 Syns per serving. That meant I could add on a level tablespoon of Brandy sauce (1 Syn!) and still enjoy the rest of Christmas. In fact, my Christmas Day syns only came to 16! So, on to my recipe!

[Please note: Syn values are based on my exact ingredients using the online calculator. Your Syn value may vary based on your ingredients and the size of your baking containers and portions, so use this number as a guide only.]

This pudding takes multiple days to prepare, so start it at least three days before you plan on serving it.

You Will Need:

225g Dried Mixed Fruit (I used a Waitrose mix that had sultanas, raisins, and peel)
1 TBSP Brandy
50g Self-raising wholemeal flour (I used Allinson’s)
85g fresh brown bread crumbs (I used Walburton’s bread. 3-4 slices blitzed in my blender)
25g Splenda Brown Sugar OR Tate and Lyle Light at Heart Brown Sugar
170g Grated Carrots
200g Grated Bramley Apple
1 tsp Mixed Spice
1/2 tsp Nutmeg
1/2 tsp Cinnamon
2 Eggs, beaten
150ml Old Speckled Hen* (adjust your Syns if using another type of Ale. Old Speckled Hen has 11.5 Syns per 500ml)
25ml Brandy

You also will need:
2 Pudding basins
Baking Parchment
Aluminium Foil
Small bowl or saucer
Crock Pot
Fry Light

1 – Put your dried fruit in a bowl with the brandy and leave to soak overnight.
2 – The next day, mix together the brandied fruit, flour, breadcrumbs, sugar, carrot, apple, and spices.
3 – Add the eggs and Old Speckled Hen. Let your mixture rest for about a half an hour
4 – Trace the top and bottom of your pudding basins onto parchment paper and cut out the circles. Spray the bottom of the basin with fry light, place the bottom sized piece of parchment paper on top, and spray again. Spray the sides of your basin with Fry light, too.
5 – Divide the mixture between the two basins. I filled mine to about an inch or two from the top. Place the top sized piece of parchment paper on the top of your pudding.
6 – Make a Z fold in a piece of parchment paper and place over the pudding, using the string to hold it in place (tie the string around the top of the basin). Trim off the excess paper. Place the parchment covered basin on top of a piece of foil and wrap the bottom and sides. Leave a gap over the top near the Z fold (for steam to escape!)
7 – Find a saucer or bowl that will fit the bottom of your crock pot. Make sure you can balance the pudding on top of the bowl with the lid of your crock on. I found that a cheapie cereal bowl from Asda does the trick in mine. Place the saucer in the crock pot and put one of your puddings on top of the bowl. Fill the crock pot with water (I pre-boil mine in the kettle) until the water comes up within an inch or two of the top of your crock pot OR 2/3 of the way up your pudding basin. Do not cover the top of the pudding with water.
8 – Turn the crock pot on high and steam away. Your steam time may vary. I steamed our puddings on high for about 5 hours, then low overnight, and then back to high in the morning for another 5 hours. Check the water level before you go to bed and add more if you need to, and then check again in the morning. If your bowl starts to “dance”, crack the lid of the crock pot open with a wooden spoon to let some of the steam escape.
9 – Carefully remove your pudding from the crock pot and allow to slightly cool before unwrapping (you don’t want to get burned!)
10 – You will need to repeat steps 7-9 for the second pudding.
11 – On Christmas Day (or whenever you are serving your pudding), put your pudding back in the basin and steam again for about an hour, just to heat it through.
12 – Just before serving, poke a few holes in the top and pour on the 35ml of Brandy and light it on fire!

Syn Value: 6 Syns** per serving if you divide each pudding into 5 pieces. Add a tablespoon of Brandy sauce for another 1 Syn.


*I used Old Speckled Hen because my husband had a mini keg of it already opened and I felt it was silly to open a bottle of a different ale to only use 150ml.
**Technically, it calculated out at 5.7 Syns per serving. My husband thought I should have rounded it down to 5.5, but I chose to round it up to 6 to err on the side of caution.

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