Becca Jane St Clair

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[Recipe] Four Syn Cupcakes [Slimming World]

11400971_10153490155457160_3990479385781041299_n Recently, at my Slimming World Group, we had a taster night in honour of one of our member’s birthdays. It wound up being a double…no, triple celebration as my friend was celebrating her 40th birthday, reaching target, AND losing five stone! So proud of her! Anyway. Since it was her birthday, I really wanted to make some kind of low syn cake treat. The Internet is full of suggestions for low syn cakes. Most of them are flourless and use beaten egg whites to make the cake part, or use crushed Scan Bran or Weetabix or Ryvita. But I wanted proper cake. Enter, this Weight Watcher’s recipe! The original recipe states that you can use ANY diet soda with ANY box cake mix. But since Slimming World and Weight Watchers use different criteria for determining points and syns, I needed to use the online calculator to work out the exact syns for my cupcakes. So if you use the exact ingredients I’ve used and make 24 cupcakes, each cupcake will be 4 syns. Any other brand or type and you will need to use the syn calculator.

You will Need:

For the cake –
1 box Betty Crocker Red Velvet Cake Mix
1 330ml can (12 oz) Doctor Pepper Zero
24 cupcake papers

For the icing –
500g Quark
1 mug Truvia or other sweetener
(optional) food colouring

1. Preheat oven to 180C and put the liners in the cupcake tins
2. combine dry cake mix and Dr Pepper Zero. No other ingredients are needed.
3. Evenly divide between the cupcake papers. I discovered 2 Tablespoons per cup will evenly divide it.
4. Bake 15-20 minutes, or until a toothpick inserted comes out clean
6. Pour Quark into a bowl and slowly mix in the sweetener. I used about a mugful, but you might need more or less depending on your sweet tooth. I also added some red food colouring (but I wasn’t satisfied with the result, so I added blue to make violet). If you don’t add colouring, your icing will be white.
7. Pipe or spoon the icing onto the cupcakes.

You will need to store these cupcakes in the fridge because of the Quark icing.

About a week later, I made a Carrot Cake mix with Fanta Zero, and I would be willing to try a yellow cake with Sprite Zero. I bet a chocolate cake made with Cherry Coke Zero or Cherry Pepsi Max would be good, too.


[DISCLAIMER: I do not work for Slimming World, I am not affiliated with Slimming World beyond being a paying customer/member, I get no personal benefit from writing this post other than the joy of sharing.]

[Please note: Syn values are based on my exact ingredients using the online calculator. Your Syn value may vary based on your ingredients and the size of your baking containers and portions, so use this number as a guide only. Syn values also frequently change, but these values are correct at the time of publication.]

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