Becca Jane St Clair

Personal Blog

How To Monthly and Weekly Meal Plan [Slimming Word]

This past week at Slimming World, our consultant talked about learning visually and it got me thinking about meal planning, so I thought I would do a video showing how I meal plan. It turned into two videos – one for monthly planning, and one for weekly planning.

At the end of the previous month, or within the first week of a month, I sit down with a blank monthly calendar (I print out the ones Philifaxy makes) and some of my cookbooks and I plan out 30 days of meals. This doesn’t mean that the meal I write down for the 15th is going to be made on the 15th, it just means I have 30 meals for the month I can pick through when I make our weekly plans. It takes me about 45-60 minutes to plan the month this way, but then it keeps planning the week down to 30-45 minutes.

I also said I would upload my weekly planning sheet to dropbox, so feel free to download this and use it:
Weekly Slimming World Meal Planning Sheet


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