Becca Jane St Clair

Personal Blog

[Slimming World] Let’s go Camping!

This post is here because I posted this on my local Slimming World group, and one of the members asked if they could share it elsewhere. Since you can’t share posts made on closed groups, I’m sticking it here. So there aren’t any pics to go with it (yet), but I might edit it tomorrow when I get more time.

Tips for staying on Slimming World while camping!

Tip 1 – If you are going to be without electricity to keep food cold, a day or two before you go cook up a batch of something like pasta sauce and then freeze it in either a plastic container or in a zipper top bag (double bag it!) and use this as a cold pack in your cooler. After it thaws out, you can cook some pasta and heat up the sauce, but it will keep your food cool for a bit longer.
Tip 2 – UHT milk cartons. For Tim and I, we go through 1 500ml carton of semi-skim UHT milk per day of our camping trip, so it’s not left out for very long, but this way you can have milk for coffee, tea, and cereal. You also can freeze them and use them as ice packs in your cooler.


1 – you can make up your own instant porridge packs in plastic baggies. 2 tsp of dried powdered skim milk is 1 Syn. Measure out 35g of porridge and 2tsp of dried skim milk into your bags and in the mornings pour into a bowl and add boiling water. You can add some frozen berries (use them as an ice pack as they thaw!) for some added S foods.

2 – Make hash browns/fried potatoes. Get a tin of new potatoes (it’s only around 20p!), slice them or cut them into chunks, and fry with some fry light. Super easy, and they go great with some fried eggs, tinned tomatoes, and baked beans.

3 – cold cereal with UHT milk in a pinch.4 – French toast. Dip wholemeal bread into a mixture of UHT milk and an egg and fry with fry light. You can make these sweet or savory by either sprinkling with cinnamon and sweetener and serving with thawing berries, or savory and serve it with fried eggs or scrambled eggs.

Main meals:

Tip 1 – Boil in bag rice is FREE and it’s easier to cook when camping as it won’t be as hard to clean and you can reuse the pot right away

Tip 2 – Find a metal colander that fits inside your large pot when you make pasta so you just have to lift out the colander when the pasta is done and dump the water instead of finding a place to pour the pasta pot into the colander.

Tip 3 – Another option for pasta is cooking it at home ahead of time and putting it into a zipper top bag and immersing the bag in boiling water to heat up the pasta

Meal 1 – Vegetable Soup: This is super easy. All you need is a tin of mixed vegetables, a tin of tomatoes, 2 vegetable stock pots, and a handful of pearl barley (optional, but bulks it up). Pour the tins into a pot, add the stock pots, add the barley, and top up with water. The barley takes about 20 minutes to cook (although the longer you leave it, the softer the barley). A larger family might need 2 tins of each and 4 stock pots. You also could open a bag of boil in bag rice and toss it in instead of pearl barley.

Meal 2 – Poor Man’s Ramen: 1 Egg noodle nest or block per person, soy sauce, an OXO veg cube per person, tinned peas, carrots, and tinned corn. Toss it all in a pot, crumble the OXO cube on top, and bring to a boil. Takes about 10 minutes. You can drain it OR have it soupy and use soy sauce to taste.

Meal 3 – Stir Fry: serve with either boil in bag rice or egg noodles.

Meal 4 – If you premade/froze pasta sauce, pop it in a pot and cook some pasta. If your sauce is in a plastic bag, you could even cook it in the pot with the pasta in the bag, or stir it into the pasta after you drain the pasta to heat it through. . (My recipe for camping is really simple – quorn quorn mince, passata, tinned tomatoes, italian spices, worcester sauce, and cinnamon)

Meal 5 – if you have leftover sauce, dump a tin of kidney beans and some chili powder to make chilli and serve over rice.

Meal 6 – Pasta N Sauce with some added tinned vegetables, or make poor man’s mac n cheese with pasta and tinned veg and while the pasta is still hot, stir in laughing cow wedges. Make it cajun style with some cajun or jamaican jerk seasonings and you could add quorn chicken pieces. We like this especially with the laughing cow blue cheese.

I also like to make up some SW barbecue sauce before we go and I use one of those lock n lock tube shaped containers for it. The balsamic vinegar preserves it (Tim just used some I had in the fridge for 2 months and it was fine). If you are taking a grill or can get one of those disposable grills, you could have a barbecue with quorn burgers, or you could even make the burgers on the camping stove in a frying pan. If I was doing a barbecue, I would cook corn on the cob (it’s probably very American! lol), heat up some beans (baked beans is also a big barbecue thing in the US), and fry some potatoes (or if you have a campfire or charcoal grill – stab potatoes and wrap them in foil, then bury them in the coals)

Another good grill option for camping is veggie skewers with rice.

That’s all I have for now, if I think of more I’ll add it!


DISCLAIMER: I do not work for Slimming World, I am not affiliated with Slimming World beyond being a paying customer/member, I get no personal benefit from writing this post other than the joy of sharing.

Please note: Syn values are based on my exact ingredients using the online calculator. Your Syn value may vary based on your ingredients and the size of your baking containers and portions, so use this number as a guide only. Syn values also frequently change, but these values are correct at the time of publication.

The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission. If you are not reading this on, my facebook page, Networked Blogs, the RSS feed(s), or through an e-mail subscription, please notify me.

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